Doing Hard Things

The beta round of my group, Level UP, is at its halfway mark. The group [...]

Women on the Rise

On this past sunny Saturday, I attended the Women’s March in NYC. Like the march [...]

Flex Your NO Muscle

You got this. You nailed your schedule for the day. You had a day with [...]

Naturalization Ceremony Life Coach

My husband recently became a US citizen. It was a great occasion for which his [...]

Start Where You Are

“Start where you are. Use what you have. Do what you can.”  – Arthur Ashe One [...]

There Was a Wall of Anxiety . . .

  Literally. On a recent trip to Los Angeles. I totally appreciated that wall (I [...]

150%

A client had been struggling with getting her head back in the game after a [...]

Still Thinking about Heels

Achilles’ Heel (n.): a fault or weakness that causes or could cause someone or something [...]

Don’t Get Your Heel Stuck in a Grate

One of my beloved best friends was in town recently and took me on a [...]

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The Dangers of Black & White Thinking

“We sow the seeds of our future hells or happiness by the way we open [...]

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